yoga

How to do Tummo Meditation

How to do Tummo Meditation

Tummo is a Tibetian word that means ‘a fierce woman’. It is an ancient meditation technique. The practice originated from the Himalayas thousands of years

Thailand sanctuary

The Sanctuary Thailand Koh Phangan

There was a time when Ko Phangan was revered as the island of the fearless. People came to this paradise for night-long parties, exhilarating experiences,